<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Erin Sabin Fitness & Wellness]]></title><description><![CDATA[Wellness & fitness coaching online and in Whitefish, Montana.]]></description><link>https://www.erinsabinwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 05:39:51 GMT</lastBuildDate><atom:link href="https://www.erinsabinwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fall Gym Thoughts: A Fitness Routine]]></title><description><![CDATA[I’m always shocked as summer starts to fade away. Without really noticing the shift, the air feels different, the light turns September hazy, the lake has a tiny bit of a bite and my skin starts to fade back into a color I call “February skin,” not a color that typically sparks joy.]]></description><link>https://www.erinsabinwellness.com/post/fall-gym-thoughts</link><guid isPermaLink="false">fbc07a60-560d-48a1-90d1-9efb48a93cfd</guid><pubDate>Sun, 20 Sep 2026 00:34:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebc847_6759e55259584353a53498bbfb1a4fb9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin  Sabin </dc:creator></item><item><title><![CDATA[How/Why I Do What I Do: Becoming a Fitness Coach]]></title><description><![CDATA[I used to think I’d be a writer. That was my plan when I moved to Missoula in 1989. I got a degree to be a writer but my path led to fitness.]]></description><link>https://www.erinsabinwellness.com/post/howwhy-i-do-what-i-do</link><guid isPermaLink="false">f9091495-daca-436c-9dc7-a3f9dfd4e8c9</guid><pubDate>Sun, 20 Sep 2026 00:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebc847_93bfcd2113e84f10be9ce9b9748f7714~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erin  Sabin </dc:creator></item></channel></rss>