Wellness coaching?!? What??? Why???
Yep. Wellness coaching. Like back when you played soccer (ran track, played the piano) and your coach helped you figure out where to play so that you could win. This is kind of the same but all about your health. I will coach you through all the pieces and parts so you can be a champion of your health and fitness.
This is a collaborative effort. We TEAM UP and work together on all the parts of your health you would like to change (or quit struggling with).
We work together in a few different ways:
We connect on zoom on a weekly basis (the first two months) to identify issues you would like to focus on. We start with a mastermind session to get a clear picture of what you have been struggling with, what you would like to change and what steps you need to take to quit fighting the fight. We continue to meet for 6 months, cutting the sessions down slowly as you build the toolbox to totally rock your health, wellness and fitness on your own. This is the perfect amount of time to build up some wins, hit a couple ruts and get back on track.
20 Sessions over 6 months
2 - 90 minute sessions - 1st to plan, 2nd to celebrate
14 - 60 minute sessions - weekly the first 2 months, spread out over the remaining 4
4 - 15 minute sessions - quick check-ins as the weekly sessions get spread out
Together we’ll cover…
We discuss your fitness goals to create a workout plan that fits with your life and will get you from where you are to where you want to be. Want to run a marathon or have shoulder muscles you’re psyched to show off in a tank top? I build workout plans that support your goals and will keep you motivated and excited to get your workout in.
I won’t tell you what to eat but we will definitely spend time on nutrition. We can clean out your kitchen, come up with a meal plan that your family will actually eat or just take some of the confusion out of what you should be eating to feel good doing what you want to be doing.
All the other wellness pieces
Fun, recreation, stress management, career, sleep, mindfulness, community...the list goes on. We will make a plan to make sure healthy is fun and if there happens to be some part of your health that is throwing a monkey wrench in your ability to feel great, we will get that straightened out.
We’re in this together
We build the plan, you do the work, I stand by your side to provide guidance and accountability and offer support, encouragement and an occasional kick in the butt.
As a result, you’re going to walk away with...
Time. Time to focus on what you love about your health, not what you wish could change.
Support. The support and accountability you need to make those changes once and for all.
Freedom. Freedom to strut your stuff in your favorite pair of jeans, running shoes, hiking boots or bikini because you’ve got the confidence and strength to kick ass doing whatever you choose.
Joy. Joy as you eat what makes you feel good, exercise how you want to and have the energy to play hard doing what you love.
YOU CAN DO THIS; feel great and have fun in the badass body you are living in. I’m CONFIDENT!
Ready to take charge of your health? Let’s go.
Here’s how to get started:
Schedule a call with me to get your questions answered
When you’re ready to go, make your payment here
Expect an email from me within 24 hours with getting started details
Payment plan? Absolutely, let me know what would work for you and we will figure it out.
You can do this! Any questions, feel free to reach out!