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PERSONAL TRAINING

Private (or with a friend) personal training.

WHAT WE DO

  • talk about your goals, where you are, where you want to be & why

  • focus on mobility, core strength & getting your heart beating

  • will address past injuries, exercise history, movement patterns

  • work together (twice a week is best) getting you strong, confident, moving well and feeling great, doing what you want to do

  • have a hell of a lot of “fun”

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Super Health Food

WHAT YOU GET WITH HEALTH COACHING

  • a deep dive into your nutrition and a plan to reach your goals

  • a personalized exercise plan

  • a road map to live and feel amazing

  • confidence, clarity, energy and ease

  • the tools to maintain, once and for all

LET'S CHAT!

Schedule a free consultation to talk about which option is right for you

Contact Me:

Phone: (406) 261-5305

Email: erin@erinsabinwellness.com

“Erin helped me optimize the potential of my body. She helped me put together meal plans and grocery lists that were fast and easy to make but also had enough protein and nutrients to fuel my busy life. I had never really thought much about how I was fueling my body until Erin showed me the light.”