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PERSONAL TRAINING
Private (or with a friend) personal training.​
WHAT WE DO
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talk about your goals, where you are, where you want to be & why
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focus on mobility, core strength & getting your heart beating
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will address past injuries, exercise history, movement patterns
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work together (twice a week is best) getting you strong, confident, moving well and feeling great, doing what you want to do
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have a hell of a lot of “fun”



WHAT YOU GET WITH HEALTH COACHING
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a deep dive into your nutrition and a plan to reach your goals
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a personalized exercise plan
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a road map to live and feel amazing
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confidence, clarity, energy and ease
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the tools to maintain, once and for all
LET'S CHAT!
Schedule a free consultation to talk about which option is right for you
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