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WELLNESS COACHING
LONGEVITY COACHING
Personalized Wellness Support for the Long Run
This isn't just life coaching—it’s health-focused, whole-body coaching designed to help you feel great in the body you were gifted. Together, we’ll explore all the elements of wellness: movement, nutrition, habits, mindset, and more, all grounded in what matters most to you.
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You set the stage—I bring structure, accountability, encouragement, and, if needed, a well-placed kick in the pants. You can work with me one-on-one, or team up with a friend or two for a small group experience.
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Three-month commitment
Meets twice weekly // Virtual options available
Support for Perimenopause, Postmenopause & Beyond
MIDLIFE WELLNESS COACHING
This body is changing—maybe in ways you weren’t expecting. You’re not alone, and you don’t have to figure it out on your own.
This small group coaching program blends movement, education, and support to help you navigate perimenopause and postmenopause with confidence and compassion. We’ll move in ways that honor and strengthen the female body, explore realistic nutrition strategies, bust myths, and build community along the way.
It’s part fitness, part coaching, and all about helping you feel good in your skin—honestly, joyfully, and with zero judgment.
Six-week session
Meets twice weekly // Virtual options available
LET'S CHAT!
Schedule a free consultation to talk about which option is right for you