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10
Participants maximum, so every session stays personal and your form gets watched
2×
Per week, on a fixed schedule. The repetition is what builds strength
All levels
Every movement scales, so beginners and regulars train in the same room
CURRENT CLASS OFFERINGS
THREE WAYS TO TRAIN
FALL SESSION
Aug 31 to Dec 22
Women's Weightlifting. Weight training to build muscle, maintain bone density and gain strength. Coached with attention to proper form and technique so you can lift with confidence.
Strength Circuit. Circuit style class to build cardiovascular and functional strength. Quick moving and dynamic! Proper form and technique is always a focus.
Modifications always available.
SINGLE CLASS DROP-IN
Any scheduled class
One class, no session commitment. It's the way to try a time slot before you sign on for the full session. Space depends on the class, so message me first.
Punch cards available!
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5 classes for $175
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10 classes for $340
OPEN GYM
Fridays at 9:00 AM
A workout is written for you and I'm on the floor to help, but the class isn't led. You move at your own pace. Must be registered for the current session.
IN PERSON OR REMOTE
PERSONAL FITNESS
TRAINING
Private or semi-private training. Build strength, muscle and confidence with programming designed for your body and goals. Two sessions per week recommended. Schedule a consult to book your sessions.
Limited Space
PERSONAL TRAINING
Whether you're looking to gain strength, move with more confidence, or simply feel better doing the things you love, personal training offers focused, customized support just for you.
Work with Erin one-on-one, or with a friend or two, in a private setting where your goals, lifestyle, and starting point shape the path forward. Every session is designed to meet you where you are and help you get where you want to go, with strength, balance, and body awareness leading the way.
Expect a mix of tools, from your own badass body to bands, weights, and more, all grounded in proper form and smart, safe technique.
FAQ
What if I've never lifted before?
That's great! I'll coach proper form and technique, provide modifications for your individual needs and help you lift with confidence.
What should I bring to class?
Not much, a good pair of shoes, flat bottom is best, and a water bottle. I've got you covered if you forget your water and you'll be fine if your shoes get left behind as well.
Can I join mid-session?
Absolutely, we'll figure out a prorated cost.
What happens if I miss a class?
You are welcome to attend any of the classes on the schedule to make up missed classes!
Do I need my own equipment?
Nope, I've got everything you need!