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CHOOSE YOUR PROGRAM
PROGRAM 01
1:1 or private group
In person or virtual
Wellness Coaching
(Think life coaching with a hint of health & wellness)
This is health-focused, whole-body coaching designed to help you feel great in the body you were gifted.
We'll team up and create an approach to wellness that meets you where you are and takes you where you want to be.
This program provides:
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A personalized fitness plan designed for your goals.
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Nutrition tips & tools to fuel your body and feel your best.
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Guidance to shift habits and create lasting change.
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Motivation & support to move past roadblocks and stay focused.
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Whole-body & sustainable wellness to bring all the pieces together.
You bring your goals. I bring structure, encouragement, and, when you need it, a well-placed kick in the ass.
Choose the personalized attention of one-on-one coaching or bring a friend (or two) for a small-group experience. Either way, we’ll find what works for you and build from there.
PROGRAM 02
Small group
In person or virtual
MIDLIFE WELLNESS COACHING
Support for perimenopause, postmenopause & beyond
Suddenly, your body doesn't quite feel like the body you're used to. You're not the only one and you don't have to figure it out alone.
This small group coaching program blends fitness, education, and support to help you navigate this season of life with confidence.
We'll build & explore:
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A personalized fitness plan that meets you where you are.
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Realistic nutrition strategies that fit your lifestyle and support your well-being.
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Info & discussion to better understand our changing bodies.
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Sustainable habit changes to support your health.
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Community and connection with women who get it.
It's part fitness, part coaching, and all about helping you feel good in your skin: honestly, joyfully, and with zero judgment.
Next session starts January 2027! Contact me today to save your spot.
