HEALTH + FITNESS FOR REAL LIFE

Personalized strength, hormonal balance, and holistic coaching built for the female body.

What I Offer

Free consultation

15+

Years as an ACE Certified Personal Trainer and Health Coach

1,000s

Clients trained and transformed

9

Certified in Wellcoaches, IIN, Olympic Weightlifting, TRX, Kettlebell, Barre

Find your strength. Feel your best.

Explore wellness coaching or strength training with a free consultation to discuss your goals and find the right fit for you.

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CONSULTATION CALL

FREE

Twenty minutes on the phone, no cost and no pressure. Tell me where you are and what you want your body to do, and I'll tell you honestly which of these is the right fit.

BOOK A CALL

SMALL GROUP or 1:1

WELLNESS COACHING

$680 /month

More than a workout plan. Intuitive coaching for the female body, blending education and personalized support to build lasting strength, support hormonal health, and improve metabolism and energy for long-term wellness.

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IN PERSON, WHITEFISH

GROUP FITNESS

$590/session

Small-group workouts twice a week that blend strength, cardio + mobility with laughter, good company, and maybe a few dogs! Capped at 10 to ensure personal attention and form-focused coaching.

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Home What I Offer

About Erin

Fifteen years, one belief

I’m a cheerleader, coach and collaborator. I’m real, don’t have a filter and full of emotions.

I've spent over fifteen years coaching women through strength training, hormonal shifts and the ordinary chaos of real life. I am an ACE Certified Personal Trainer and Health Coach, with additional coaching certifications; Institute for Integrative Nutrition (IIN), Wellcoaches, Olympic Weightlifting, TRX, Kettlebell and Barre. I teach and coach with patience, compassion, attention to good form, and room for laughter.

READ ERIN'S STORY

Erin Sabin smiling, standing against a brick wall with a dog at her feet

In their words

“It feels part strength training, part catching up with friends, and honestly… part therapy session too. You leave feeling stronger physically, mentally, and emotionally.”

— JJ

Blog

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Fall Gym Thoughts: A Fitness Routine

I’m always shocked as summer starts to fade away. Without really noticing the shift, the air feels different, the light turns September hazy, the lake has a tiny bit of a bite and my skin starts to fade back into a color I call “February skin,” not a color that typically sparks joy.

Sep 19